by admin | Apr 27, 2023 | Cardio, Workout Videos
If you’re looking for a happy cardio workout that will get you sweating AND smiling, you’re in the right place! Sometimes we need to test our skills and challenge ourselves, and this video will help you do just that. It doesn’t have to happen all at... 
by admin | Apr 6, 2023 | Strength, Workout Videos
These exercises with resistance bands for seniors will strengthen your muscles, bones and joints. Benefits Of Exercises With Resistance Bands Resistance training is a must to ensure that we keep our muscles and bones strong and maintain joint flexibility. When we work... 
by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than... 
by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health... 
by admin | Feb 21, 2023 | Stretching, Workout Videos
This seated stretch video will help relieve tense muscles, increase your flexibility, improve your balance and prevent post-workout aches and pains. Why Do A Seated Stretch? After sitting or sleeping, it’s not unusual to feel stiffness or difficulty when getting...
