by admin | Feb 14, 2024 | Strength, Balance, Workout Videos
This 20 minute senior strength workout will build your muscle tone while maintaining your ability to get up and down from the floor. Why do weights on the floor when you can do standing weights? There are several reasons to consider here. Studies have shown that being... 
by admin | Jan 31, 2024 | Strength, Stretching, Workout Videos
Let’s mix things up with a new fitness blend: my signature senior workout that includes a warm up, stretch, weights and a cool down. Why do we have to mix things up? Think about your diet. Eating the same thing over and over, even if healthy, may not get you all... 
by admin | Jan 16, 2024 | Lifestyle, Workout Videos
Learn how to shovel snow without hurting your back or setting yourself up for any other kind of injury. In many parts of the world, a beautiful blanket of snow is common during the winter months. As pretty as it is, snow does bring the challenge of removing it for... 
by admin | Jan 3, 2024 | Pain Relief, Stretching, Workout Videos
This video will help relieve and prevent the calf, ankle and hamstring cramps that can happen when you try to remove high boots, long socks or even pants. Why Do I Get Leg Cramps When Putting On & Taking Off Boots? Leg cramps are common and are usually harmless,... 
by admin | Dec 20, 2023 | Cardio, Workout Videos
Running out of steam during this very busy time of year? Try this fun 10-minute cardio routine for a quick boost of energy and a dose of holiday spirit. Remember, just a few minutes of exercise gets your circulation going, which raises your energy levels. Plus, any...
