by admin | Feb 26, 2025 | Stretching, Workout Videos
Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in... 
by admin | Feb 6, 2025 | Strength, Workout Videos
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to... 
by admin | Jan 22, 2025 | Cardio, Workout Videos
This week I read, “if it’s fun, you’ll get it done!” I thought that was a good saying in regards to exercise. Movement is key to a healthy life along with diet, mental health, and medical monitoring. And if we can make it fun, it will be easier to get it done. ... 
by admin | Jan 1, 2025 | Uncategorized
Start the new year STRONG with this 20 minute senior muscle building workout! It will target multiple muscle groups to help you maintain muscle mass, burn added calories, and remain independent which is so important for our age group. Knowing what the different... 
by admin | Dec 18, 2024 | Stretching, Workout Videos
Nothing feels better after a hardy workout or walk than a relaxing stretch… and it’s good for you! These post-workout stretches will help bring your body back to a normal state while offering benefits that can improve the way you feel for the rest of your...
