by admin | Jul 2, 2024 | Workout Videos, Lifestyle
Let’s strengthen our pelvic floor with these three exercises! The pelvic floor consists of muscles that help support your lower body organs such as the uterus, bladder, rectum, vagina, or prostate. Their job is versatile as they help to control the flow of... 
by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to... 
by admin | Jun 5, 2024 | Cardio, Strength, Workout Videos
This is a 15-minute beginner boxing workout for seniors that will challenge both your body and your mind! Boxing has been around for centuries and now has become a fun way to exercise and improve your physical fitness. A boxing workout involves a lot of punching and... 
by admin | May 22, 2024 | Cardio, Strength, Workout Videos
This is a 25-minute cardio and strength training exercise for seniors that incorporates weights to tone your muscles while giving your heart a great workout! We have published so many articles about the benefits of cardio exercise that I think we all get it–it... 
by admin | May 8, 2024 | Stretching, Pain Relief, Workout Videos
This chair yoga practice for seniors will help reduce pain and stiffness while improving your flexibility. Many folks experience stiffness or a lack of mobility, which can lead to aches and pains and cause a lack of desire to move. Folks want to feel better, but are...
