by admin | Oct 23, 2024 | Strength, Workout Videos
Slow release weight lifting, also known as eccentric lifting, is when we lift a weight and then release it slowly through the extension. During this release, the muscle is resisting gravity which helps increase the workload on the muscle while burning more calories.... 
by admin | Oct 8, 2024 | Lifestyle, Balance, Workout Videos
This week we’re joined by integrative movement specialist Julie Anne McGready of Your Movement Solutions to show us how we can use a technique called three dimensional breathing to improve our posture, mobility, and deep core strength. Julie has been a godsend... 
by admin | Sep 26, 2024 | Cardio, Workout Videos
Lace up your shoes and let’s get moving with this 25 minute senior workout that includes cardio, core strength and more. Daily exercise is a must for seniors who want to remain healthy as well as maintain their independence. It’s like medicine for every part of the... 
by admin | Sep 10, 2024 | Cardio, Workout Videos
When was the last time you did the Charleston? Try something new in this short and fun energy boost dance routine. Why try something new? Because people who seek out new activities tend to be happier, positive, alive, and healthier. Doing the same thing day after day... 
by admin | Aug 28, 2024 | Stretching, Workout Videos
Most of us have had a day or two when we wake up feeling a bit stiff or achy. This can happen to any one of us, but especially more so as we age. It can also be the result of a bad sleeping position, overworking your muscles the day before or simply arthritis. As we...
