by admin | Jun 5, 2019 | Pain Relief, Stretching, Workout Videos
So you did your stretches upon waking in bed to ward off morning stiffness. Next it’s time for that wonderful cup of coffee. Personally, I enjoy this wake up time with a crossword puzzle and a little light motivational reading. But when finished, I go to get up and... 
by admin | May 30, 2019 | Stretching, Workout Videos
These hamstring stretches for seniors will increase your lower body flexibility and alleviate the lower back pain that stems from tight hamstring muscles. About the Hamstrings The hamstrings are a group of three muscles located in the back of the leg, running... 
by admin | May 23, 2019 | Cardio, Workout Videos
This beginner cardio workout is perfect for if you’re new to exercise, not feeling up to pushing your limits, or just need something to get you moving! Why Do A Beginner Cardio Workout? You don’t necessarily have to go 100 miles an hour to reap the benefits of... 
by admin | May 15, 2019 | Pain Relief, Workout Videos
Waking up stiff and sore due to arthritis can be a challenging start to your day. But what causes morning stiffness? When we sleep, our whole system slows down. That includes our body’s anti-inflammatory proteins that normally combat stiffness and soreness when... 
by admin | Aug 6, 2018 | Pain Relief, Stretching, Workout Videos
Ever wake up in the morning stiff or with low back pain? More than half the population can answer with a big YES! There are a host of probabilities for low back pain which we will address in the future but more often than not, inactivity from sleeping through the...
