by admin | Aug 15, 2019 | Cardio, Workout Videos
This calorie burning cardio workout won’t just aid in burning more calories for weight loss. It’s also great for revving up your body and giving you a burst of energy! Why Do A Calorie Burning Cardio Workout? Though exercise may be the last thing you feel... 
by admin | Aug 7, 2019 | Lifestyle
At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? We’ll explain and share a BMI calculator for seniors that will tell you where you fall on the BMI chart. What Is BMI? BMI is our body mass index, which is a measure of body... 
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your... 
by admin | Jun 19, 2019 | Stretching, Workout Videos
These hamstring stretches for back pain will help keep your hamstrings loose so you can move through your day pain free! If you participate in any type of physical activity that keeps you moving, you know the importance of keeping your hamstrings in good performing... 
by admin | Jun 13, 2019 | Workout Videos, Strength
This ab workout for seniors is the perfect way to get ready for summer weather, which comes with shorts, tank tops, and bathing suits. Let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that...
