by admin | Aug 28, 2019 | Strength, Workout Videos
I am excited to bring you this standing ab workout, which introduces a weight to increase the intensity and tightening of the midsection. Why Do A Standing Ab Workout? Changing up your exercises to target a specific area can really break up the monotony and improve... 
by admin | Aug 22, 2019 | Pain Relief, Strength, Workout Videos
Wrist strengthening exercises are so important for our age group. But until you feel pain or weakness in your wrists, you might forget how important they are in performing many of our daily activities. Just look at the following list of a few of the tasks that require... 
by admin | Aug 15, 2019 | Cardio, Workout Videos
This calorie burning cardio workout won’t just aid in burning more calories for weight loss. It’s also great for revving up your body and giving you a burst of energy! Why Do A Calorie Burning Cardio Workout? Though exercise may be the last thing you feel... 
by admin | Aug 7, 2019 | Lifestyle
At the bottom of my yearly doctor’s report, it lists ‘BMI.’ What is it? We’ll explain and share a BMI calculator for seniors that will tell you where you fall on the BMI chart. What Is BMI? BMI is our body mass index, which is a measure of body... 
by admin | Jun 26, 2019 | Cardio, Workout Videos
Lala party! To get energy, give energy. This very simple, fun Zumba for seniors would be a great way to start your day or warm up before you head to the gym. Maybe even a boost for those times when you are feeling a little sluggish and looking for a way to get your...
