by admin | Nov 16, 2022 | Stretching, Workout Videos
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind! As seniors, it is now more important than ever to include stretches in our daily routine. With just 10 to 15 minutes every day, over... 
by admin | Nov 3, 2022 | Pain Relief, Workout Videos
If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. For some folks, medication... 
by admin | Oct 21, 2022 | Cardio, Workout Videos
Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to... by admin | Oct 13, 2022 | Uncategorized
Disclosure: Bob & Brad provided me with this product in exchange for my honest review. All opinions in this post or video are my own. When you’ve just had surgery like a hip or knee replacement, you have to take it slow. But at the same time, you have to do... 
by admin | Sep 22, 2022 | Pain Relief, Stretching, Workout Videos
This 10-minute morning movement video will help you gently ease into your day. A good night’s sleep is wonderful, but sometimes we might wake up feeling stiff and achy, making us wonder if we can get our day going. Yes, we can! Why Does Morning Movement Help? As we...
