by admin | Jan 4, 2023 | Strength, Workout Videos
Doing senior strength training on a regular basis will help prevent age-related muscle loss and keep us operating independently in our daily activities. Having Trouble Building Muscle With Age? If you are finding it is taking more time to build or maintain muscle as... 
by admin | Dec 8, 2022 | Cardio, Workout Videos
This seated HIIT workout is a great option for those who have limited mobility or who are recovering from injury, but still want to reap the benefits of high intensity interval training. Why Do A Seated HIIT Workout? The heart is an amazing organ. It pumps blood... 
by admin | Nov 16, 2022 | Stretching, Workout Videos
This gentle stretch routine uses a big ball to loosen up your muscles in new ways. Mixing it up is good for your body and your mind! As seniors, it is now more important than ever to include stretches in our daily routine. With just 10 to 15 minutes every day, over... 
by admin | Nov 3, 2022 | Pain Relief, Workout Videos
If you suffer from stiff hands in the morning, it can be scary waking up and being unable to use your hands. Preparing your morning coffee, making breakfast and getting dressed can all be a challenge if your fingers are stiff and locked. For some folks, medication... 
by admin | Oct 21, 2022 | Cardio, Workout Videos
Doing cardio exercise to relieve stress is one of the best ways to relax your body and put your mind at ease. One thing I really missed during rehab was being able to get my cardio done. And I can really tell the difference now that I am back at it. I am starting to...
