by admin | May 2, 2023 | Workout Videos, Lifestyle
Wondering if getting in shape at 50, 60 and beyond is possible? The answer is yes, it absolutely is! However, your body is different than it was at 25. You’ll need to approach it a little differently, work at your own pace and use exercises that are tailored to your... 
by admin | Apr 27, 2023 | Cardio, Workout Videos
If you’re looking for a happy cardio workout that will get you sweating AND smiling, you’re in the right place! Sometimes we need to test our skills and challenge ourselves, and this video will help you do just that. It doesn’t have to happen all at... 
by admin | Apr 6, 2023 | Strength, Workout Videos
These exercises with resistance bands for seniors will strengthen your muscles, bones and joints. Benefits Of Exercises With Resistance Bands Resistance training is a must to ensure that we keep our muscles and bones strong and maintain joint flexibility. When we work... 
by admin | Mar 23, 2023 | Strength, Workout Videos
These exercises to reduce belly fat will target that stubborn overhang around the midsection… but there’s an important caveat! Good for you taking the time to read this article. It is important to be aware that there is more to reducing belly fat than... 
by admin | Mar 9, 2023 | Balance, Strength, Stretching, Workout Videos
You don’t need fancy gear or even a workout video to get a great no-equipment workout at home! These exercises to do around the house will work both the upper body and lower body. Benefits of No-Equipment Exercises Studies have shown over and over that health...
