by admin | Mar 12, 2025 | Stretching, Workout Videos
Being able to travel is one of the benefits of being healthy. A long trip can be so fun! However, whether traveling by airplane, train or car, long periods of sitting should be interrupted by some form of movement to enhance circulation and help avoid tension,... 
by admin | Feb 26, 2025 | Stretching, Workout Videos
Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in... 
by admin | Feb 6, 2025 | Workout Videos, Strength
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to... 
by admin | Jan 22, 2025 | Cardio, Workout Videos
This week I read, “if it’s fun, you’ll get it done!” I thought that was a good saying in regards to exercise. Movement is key to a healthy life along with diet, mental health, and medical monitoring. And if we can make it fun, it will be easier to get it done. ... 
by admin | Jan 1, 2025 | Uncategorized
Start the new year STRONG with this 20 minute senior muscle building workout! It will target multiple muscle groups to help you maintain muscle mass, burn added calories, and remain independent which is so important for our age group. Knowing what the different...
