by admin | Jan 1, 2025 | Uncategorized
Start the new year STRONG with this 20 minute senior muscle building workout! It will target multiple muscle groups to help you maintain muscle mass, burn added calories, and remain independent which is so important for our age group. Knowing what the different... 
by admin | Dec 18, 2024 | Stretching, Workout Videos
Nothing feels better after a hardy workout or walk than a relaxing stretch… and it’s good for you! These post-workout stretches will help bring your body back to a normal state while offering benefits that can improve the way you feel for the rest of your... 
by admin | Dec 4, 2024 | Cardio, Workout Videos
The American Heart Association and the US Department of Health and Human Services recommend 150 minutes of moderate intensity aerobics or 75 minutes of vigorous intensity aerobics per week in order to remain healthy. They say only one in five adults are getting this... 
by admin | Nov 22, 2024 | Uncategorized
Ever have one of those days where you just can’t get moving? Maybe you’re tired, stiff, or achy. In order to get energy, sometimes we have to give energy. That doesn’t mean we have to do a marathon. Many times just some simple feel-good movement is enough to... 
by admin | Nov 6, 2024 | Cardio, Workout Videos
This at-home cardio workout will challenge you while offering the convenience of getting your daily aerobic exercise without leaving the house! Aren’t we blessed that we have so many options for working out at home? Whether it be fitness websites, YouTube videos,...
