by admin | Apr 9, 2025 | Uncategorized
Doing a warm up before exercise is one of the best things you can do to ensure a good workout. I’ve been getting a lot of requests to make a video demonstrating a simple warm up, so here you have it. I suggest bookmarking this page or saving the video below to a... 
by admin | Mar 26, 2025 | Cardio, Workout Videos
This beginner cha cha video will teach you the steps to the traditional Cuban dance. It’s fun, easy, and a great way to get moving! I love incorporating new things into my exercise routine. Doing something different is not only good for your body, but equally... 
by admin | Mar 12, 2025 | Stretching, Workout Videos
Being able to travel is one of the benefits of being healthy. A long trip can be so fun! However, whether traveling by airplane, train or car, long periods of sitting should be interrupted by some form of movement to enhance circulation and help avoid tension,... 
by admin | Feb 26, 2025 | Stretching, Workout Videos
Yoga in a chair is a great practice just about any time of day. You can do it anywhere. It’s appropriate for all fitness levels, whether you’re in a wheelchair, have limited mobility, are feeling ill, recovering from an injury, or just running low in... 
by admin | Feb 6, 2025 | Strength, Workout Videos
You probably already know prolonged sitting can be detrimental. But did you know it can even take away from the benefits you gain from working out earlier in the day? Extended sitting in front of the TV, behind a desk, or behind the wheel of your car can be harmful to...
