This ab workout for seniors is the perfect way to get ready for summer weather, which comes with shorts, tank tops, and bathing suits.
Let’s get on track to feel good in these more concealing yet less restrictive clothes by firming up that midsection and losing that extra layer of fat encircling our core!
Benefits of An Ab Workout For Seniors
Did you know that aside from looking good, a strong core helps protect some of the largest veins and arteries in your body associated with the internal organs and nervous system?
Strengthening your abdominal muscles can aid in balance and improve your posture.
Standing taller is a surefire way to shave years off your appearance.
And, by improving our posture, we keep everything in alignment, which supports the muscles of the spine.
This helps minimize pain in the neck, lower back, hips, and knees.
Pay attention to your food choices and do this ab workout for seniors three times a week to see results.
Soon you will be pleased with what’s staring back at you in the mirror, ready to enjoy those cute summer styles.
Here’s to FEELING GOOD!
If you want to zero in on your core even more, check out my 4-Week Core Bootcamp.
In it, you’ll receive week by week fitness and nutrition guidance to tone and firm your midsection and feel better in your clothes. Learn more and enroll here!
