by admin | Nov 29, 2023 | Cardio, Workout Videos
Walking with weights is a great way to build muscle while you are getting your cardio done. And if you are limited on time, you can still get a good workout done in 10 minutes! Benefits Of Walking With Weights We know that muscle mass loss known as sarcopenia... 
by Cindy Brehse | Jul 15, 2021 | Cardio, Workout Videos
Make this 30 minute guided walking workout pass quickly by listening to an audiobook from Chirp! Take 50% off your first purchase with promo code FITNESSCINDY50 by clicking here. Come walk with me for 30 minutes and improve your heart health, build stronger muscles,... 
by Cindy Brehse | Aug 6, 2020 | Workout Videos, Cardio
This 20 minute walking workout can be done in the comfort of your home. Did you know experts suggest walking over running as the preferred form of exercise for many people? Though running is more challenging, it’s rough on the body and leaves us more prone to... 
by Cindy Brehse | Jun 12, 2020 | Cardio, Workout Videos
We have had several requests for a walking video, and boy am I glad you persuaded me to do one! It is a fun, no nonsense, stress free way to get your cardio done. I really enjoyed just walking and moving to the beat without all the dance combos to think about.... 
by admin | Sep 11, 2019 | Stretching, Workout Videos
Doing stretches after walking will help you reap the full benefits of your workout. This video will show you a few simple post-walk stretches to help your body cool down. Many folks set out with good intentions on their daily walk, but afterward neglect to lengthen...
