by admin | Jun 18, 2024 | Cardio, Strength, Workout Videos
This 30-minute cardio and resistance workout for seniors will benefit your heart, muscles, brain and entire body. I have a question for you. Do you have to workout? Or Do you get to workout? As we age, it seems like there is more maintenance we have to do in order to... 
by admin | Apr 6, 2023 | Strength, Workout Videos
These exercises with resistance bands for seniors will strengthen your muscles, bones and joints. Benefits Of Exercises With Resistance Bands Resistance training is a must to ensure that we keep our muscles and bones strong and maintain joint flexibility. When we work... 
by Cindy Brehse | May 12, 2022 | Strength, Workout Videos
Let’s maintain our muscle strength! It’s so important for aging successfully. Why Is It Important To Maintain Muscle Mass As We Age? Maintaining our muscular strength is crucial in being able to do not only the activities we love, but the ones that are required... 
by Cindy Brehse | Jul 30, 2021 | Strength, Workout Videos
Having strong muscles and bones is key to remaining independent the rest of our lives…and IT STARTS NOW! NOT LATER. If we don’t use our muscles and bones, they have no reason to remain strong and begin to waste away. But if they are used to being called... by Cindy Brehse | Oct 22, 2020
My Favorite TheraBands These TheraBand Resistance Bands come in three colors, each with a different level of resistance. Click here to purchase on...
