Yoga in a chair is a great practice just about any time of day.
Consider these benefits of gentle yet powerful seated yoga moves:
-Increased flexibility in your joints to improve movement and balance
-Added overall strength throughout your whole body
-The slow deep breaths of yoga help in reducing anxiety and stress, thus creating a feeling of well being and calm
-Along with the deep breathing practice comes better circulation and lung health
-Yoga moves and mindful breathing also aids the body in eliminating harmful toxins, making for a stronger immune system
-With consistent practice, sleep quality can also become enhanced
-And even improved posture!
With so many benefits and with a gentle routine that can be easily done in a chair, why wouldn’t we want to include this long standing and proven practice to our weekly workouts in order to be the best version of ourselves?
Let’s begin today! And…
HERE’S TO FEELING GOOD!
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