This 30 minute medium intensity cardio video changes things up a little by including more core and balance in the routine.
Being a multi-tasker, I love to get more done with whatever time I have.
Believe it or not, seven folks have reported to me falling outside of class in the last two months, and that is scary!
The good news is that they all had successful falls. By that I mean no broken bones, just bruises.
That is not only luck, but a testament to their working out to maintain strong bones and good solid muscles to protect those bones.
When it comes to exercise, there never seems to be enough time to get all of it done in one day–cardio, strength, stretch and flexibility, balance, core… how do we do it?!
Mixing up our routines is one good way.
Plus to ward off boredom, it is proven that changing things up will help our mind to be sharper and more engaged with a new challenge.
Oftentimes, balance practice and core strength never even get attention by many folks, yet it is so important to ward off a nasty fall that could leave us unable to remain mobile, independent and able to enjoy our favorite activities.
So come join me with this new, fun, medium intensity cardio to add to the mix and keep us in balance.
You can find many more cardio workouts of varying lengths and intensity levels here.
HERE’S TO FEELING GOOD!
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Thank you! I love your classes! I took your fitness test. I was average on all areas except one, the cardio (I was were I was suppose to be on that one). I really enjoy the dancing around the world. I thought I would try doing cardio two days, two days of strength training and for fun one day of belly dancing (fun activity). What is your recommendation? Thanks again!!!
Hi Chauncina, Two to three days of strength training per week is great. For cardio, the recommendation is for 150 minutes per week, total. You can split that up however you’d like, but if you can work your way up to 30 minutes, five days a week, that would be an excellent goal! Thanks for following along with us!
I would love to do this offer, but I don’t have unlimited data. I have to watch or my bill goes up if over data.
Thanks for keeping up the new videos Cindy. Hope you are doing well?. Loving those high energy workouts in particular…. your high energy zumbas and Dance around the World are my favourites. A great start to my working day :). Thanks, Lisa from Melbourne, Australia
Thank you Lisa for your support! Glad you are choosing to stay active to remain healthy and strong. Stay well and have a blessed holiday.