Exercise Videos For Seniors
Browse all our free exercise videos for seniors by scrolling down, or search for something specific using the search bar below!
PAIN RELIEF VIDEOS FOR SENIORS
Relieve neck and shoulder pain using a sock and a tennis ball
Gentle moves to loosen up stiff joints and muscles in the morning
Unlock stiff fingers in the morning
These at-home exercises will help relieve neck and shoulder pain
Conquer morning stiffness before even getting out of bed
Loosen up that annoying and painful stiff neck
Try these to ease your sciatica nerve pain
Promote healing blood flow to the spine using a stability ball
Release tension and muscle stiffness with these standing back stretches
Unlock tightness in the hips, glutes, and hamstrings for low back relief
Surgery isn’t the only option!
Get your circulation going, lubricate the joints and relax tense muscles
Relieve inflammation and increase mobility
Increase stability and alleviate pain
Find relief with massage, stretching and gentle movementÂ
CARDIO EXERCISE FOR SENIORS
25 minutes of cardio, core strength and more!
You don’t have to leave the house to get a great workout!
Stay motivated by trying something new
Boost your energy with a two-minute dance routine
Build strength, challenge your balance and reduce stress
A heart and muscle workout in one
This 8-minute dance workout is too much fun!
Tone your muscles and give your heart a great workout
See if you can name that tune for a mind and body workout!
Get your heart pumping and put a smile on your face
Put some fun into your workout, Parrothead style!
A fun way to get your recommended daily cardio done
Great for when you want a little more intensity
Enjoy a great calorie burn while toning numerous muscle groups and honing your balance
Crack a smile while you break a sweat
Low on energy? Get moving!
Great for those with mobility challenges or injuries
Boost your energy and your mood
Relax your body and put your mind at ease
Perfect for when you’re low on energy or are recovering from illness, injury or surgery
Get your heart rate up and tone your muscles
Upbeat music and enjoyable moves make cardio fun!
Rev up your metabolism
A medium-paced routine anyone can do
Boost your blood flow and your energy level
Getting your cardio done can be so much fun!
Fit your cardio in during your mid-day break
A workout for your body and mind
As good for your body as it is fun
Strengthen your heart, lungs, immune system, muscles and brainÂ
Blast fat and get your heart rate up. Great for when you’re short on time!
Gain all the benefits of a standing workout while seated in a chair for low impact.Â
Burn lots of calories in less than 15 minutes.
Great for new exercisers or when you’re not feeling 100%
Perfect for a quick energy boost
Learn the moves to this fun Latin dance workout
A high energy workout to banish the afternoon slump
Learn this energizing Latin dance and break a sweat
Feel the flow of this sensual Latin dance
Get moving, rev up your metabolism and have some fun
Boost your metabolism in just 10 minutes
Let’s get your blood pumping!
A quick, peppy routine to release tension
Shake up your routine with this 20 minute fat burning HIIT workout
A high energy, fast moving, calorie burning routine
This music will make you want to move!Â
Shake off some stress with this uplifting HIIT routine
Take your mind to a fun place and do your body good
Get your groove on with this fun and easy routine
Let’s travel to Europe, Africa and beyond with this fun mashup
Get your cardio done and rev up your immune system
Walking is one of the easiest ways to get fit
Challenge yourself and build endurance with a longer Zumba routine
Improve your endurance, strength and balance in one workout
Improve your cardiac health and boost your mood
Strengthen your muscles and your metabolism
Have some fun with hand claps and fast footwork
Learn basic dance steps and have fun grooving
Challenge your brain and every muscle in your body
Cardio, core and balance all in one
STRETCHING FOR SENIORS
A seated yoga practice to relieve pain and stiffness while improving mobility
Gently coax your body into the day
A 30-minute senior workout featuring a combination of a warm up, stretching and weights.
Prepare your body and mind for a restful night of sleep
A 15-minute stretch done fully in a chair
45 minutes of my signature ‘Fitness Blend’ for flexibility and mobility
Gently awaken the body and relieve stiffness
Loosen up your muscles in new ways
Keep the muscles and joints of your upper body flexibile
A full-body experience to start the weekend–or any day–feeling great
Awaken the body before going about your day
Improve your range of motion and relax your mind
Strengthen your game with balance and agility training
Energize your body and calm your mind
Do these when you’re on vacation… or just want to feel like you are!
Stretch tight hamstrings to reduce low back and hip pain
Loosen up your body and energize your mind with this ancient practice
Relieve back pain, hip stiffness and more
Reduce anxiety and increase mobility
Lengthen and cool down muscles after your walk
Ease stress and anxiety with this ancient Chinese practice
Energize your body and get ready for the day
A gentle mix of stretching and weights using a chair
Stand taller and alleviate pain
Start with 10 or 20 minutes and work your way up to the full 40
STRENGTH VIDEOS FOR SENIORS
Tone your stomach and promote good alignment in your spine
Use gravity to increase resistance and burn more calories!
Build muscle tone while maintaining your ability to get up and down from the floor
Tone the muscles in your upper body, lower body and core
TheraBands aren’t just for physical therapy
Boost the impact of your ordinary walk
Build strength and muscle tone in just 10 minutes
Change it up with a floor workout with weights
Strengthen muscles, bones and joints
Three exercises to get better at getting up and down from the floor
No fancy equipment? No problem!
Target the stubborn “overhang” around your midsection
Speed up your recovery and prevent complicaations
Build and maintain muscle over 50
Build strength and maintain flexibility
Ward off the loss of muscle mass and mobility
Learn how to decide which size weights to use
It’s so important as we age
Keep those bones and muscles in working order
Build strength, stability and coordination
Let’s get rid of those love handles
Stop muscle atrophy in its tracks
Exercises to do with a stability ball
Strengthen muscles and bones with resistance training
Firm and tone your gluteus maximus
Increase your lower body strength
Change up your handheld weight routine with resistance bands
Strengthen and tone your abs without getting on the floor for crunches
Build upper and lower body strength using dumbbells
Strengthen your core, ease low back pain and improve balance
A two-in-one strength and cardio workout
Keep wrists strong and mobile
Switch it up and work out your abs while standing
Strengthen your ankles for a solid foundation
Stay active and independent by maintaining muscle mass
Gain definition and build muscle mass
Tone the dreaded “bat wings”
Work the muscles of your core, arms and back
Maintain strength and ward off osteoporosis
Improve stability, prevent falls and ward off hip and knee pain
Make your workout do double duty and prevent injuries
Challenge new muscles and target your core
Slow the aging process and ward off muscle loss
Build a strong foundation and ward off lower body pain
Whittle away stubborn abdominal fat
Get your heart pumping, sharpen your brain, sculpt your muscles and work on your balance
Feel more confident in your shorts and swimwear
BALANCE VIDEOS FOR SENIORS
Improve your balance with the ancient practice of Tai Chi
Improve your balance and help prevent falls
Keep your reflexes sharp for when you stumble
Strengthen your proprioceptive system
A little more practice for those reflexes
Let’s boost the impact of our balance training
Improve your balance using yoga blocks