“A year ago I went for my annual wellness exam and my bloodwork came back not so great. I was also a bit overweight (I am almost 69 years old this year). I found your programs on YouTube and started working with them from last year right up to now. I workout every other day on a regular schedule and love the fact you have so much out there. I just went for my annual wellness exam and was surprised and thrilled to see that ALL of my numbers have improved; some significantly! Even thyroid levels improved. AND I lost 6 pounds along the way! I feel so much more energy to get through the day and can now fit into jeans I could no longer wear and they fit perfect!”

Gayle B.

“I am 81 years old. Exercise has never been attractive to me. It’s always so much work! During the pandemic, though, stuck at home, I desperately needed something. I searched online and found your website. The first video I tried was one of the Zumba videos. You made it almost enjoyable to exercise! I’ve been doing various videos ever since. The other day my doctor asked me what made the difference so that I’ve been able to exercise 4–5 days/week. The honest answer is YOU!”

Ginny W.

“I started with your workouts in early February. I average an hour every day. Now, in May, I almost never take Naproxen for back pain or shoulder pain anymore. I’ve lost about 8 pounds of belly fat, and I never miss my morning workouts. There is almost no stiffness in any of my joints. And I’m having a BLAST!”

Missy J.